MENTAL WELL-BEING
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Soft Skills
Psychological Sessions
Psychological Games
Emotions significantly impact our decision-making, communication, and relationship management. To build a cohesive and productive team, understanding and mastering your own emotions, as well as those of your colleagues, is crucial. Our program, based on the core frame work of emotional intelligence, is designed for professionals seeking to enhance their emotional mastery and interpersonal skills.
By integrating soft-skills training such as empathy, effective communication, and emotional regulation, this program helps you foster healthy relationships between management, leadership, and employees. Strengthen connections, manage relationships effectively, and create a positive and collaborative work environment.
Psychological sessions are crucial for personal and professional development, offering deep insights into mental and emotional health. Our program focuses on understanding and addressing these areas to effectively manage stress, improve decision-making, and enhance productivity. Through personalized psychological support, we help professionals overcome challenges, build resilience, and maintain a balanced work-life dynamic. Strengthen your mental well-being, foster emotional stability, and create a positive, cohesive, and productive work environment with our comprehensive psychological sessions. Experience lasting improvements in individual performance, team dynamics, and overall organizational well-being.
Trust Quest - A team-building game that enhances trust through collaborative challenges and mutual support.
Accolade Arcade -A team-building game that boosts morale through recognition and celebrating achievements.
Pulse Pass - A team-building game that sharpens reflexes and attentiveness through quick, impulse-driven challenges.
Emotion Echo - A game that explores how emotions spread and affect others, promoting awareness of emotional impact in a collaborative setting
PHYSICAL WELL-BEING
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YOGA
ZUMBA
PRANAYAMA
Desk Yoga: Simple stretches and movements performed at your desk to relieve tension and improve posture.
Chair Yoga: Exercises done while seated to enhance flexibility and reduce stress without needing to leave your chair.
Restorative Yoga: Relaxing poses held for longer periods to promote deep relaxation and recovery, ideal for reducing burnout.
Neck and Shoulder Releases: Specific stretches to alleviate tension and pain in the neck and shoulders, common issues for desk workers.
Eye Yoga: Exercises designed to reduce eye strain, improve focus, and relax the muscles around the eyes.
Zumba plays a crucial role in enhancing physical well-being by promoting cardiovascular health, increasing stamina, and improving coordination. Our sessions focus on leveraging high-energy dance movements to boost overall fitness and burn calories effectively. Zumba also contributes to mental relaxation and stress relief, providing a comprehensive approach to wellness. By integrating Zumba into your routine, you can experience a significant uplift in mood, enhanced physical fitness, and a more vibrant outlook on life. Energize your body and spirit through the invigorating and transformative power of Zumba, and enjoy a healthier, more balanced lifestyle.
Pranayama is crucial for stress management and mental well-being, with three key techniques: Naari Sodhani, Bhramri, and Ujjayi.
Naari Sodhani balances the nervous system and clears energy channels for mental clarity.
Bhramri calms the mind, reduces anxiety, and improves concentration with its soothing vibrations.
Ujjayi enhances lung capacity, regulates breath, and offers calming effects, aiding in stress reduction and mental equilibrium.
These Pranayamas collectively support emotional stability and a serene mental state, promoting a balanced and focused approach to life.
NUTRITION
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Nutrition is essential for overall well-being, profoundly impacting both physical health and mental clarity. Our workplace wellness program offers balanced nutrition guidance designed to enhance energy levels and support long-term health. By focusing on optimal nutrient intake, we help individuals boost physical fitness, strengthen immunity, and optimize body function. Our approach also addresses dietary habits that influence mood and cognitive performance, promoting holistic well-being.
Transform your physical health, sharpen mental focus, and embrace a more vibrant lifestyle with our nutrition programs. Experience lasting vitality, improved focus, and the foundation for success in all areas of life.
Our team
At Atmamantan, our team is dedicated to the art of holistic wellness. With a deep commitment to excellence, our experts in psychology, nutrition, and fitness work in harmony to create personalized solutions. Discover how their expertise and passion shape a new standard of well-being for both individuals and organizations.
Ankit Priyadarshi
Yoga Guru
Pranayama Expert
Pooja Malhotra
Nutritionist, Gold Medalist
20+ Years Of Experience